Hi! My name is Justine and I have lived in the Fraser Valley since I was in Grade 8. I have two kids and understand the many challenges that come with motherhood from being pregnant, right up to parenting teenagers!
I believe that life is beautifully messy. Everyone’s story is unique and is filled with changes and obstacles that are often overwhelming. As Moms, I understand that sometimes we feel a loss of identity, and that this can lead us to act like someone we don’t recognize. Motherhood can be incredibly triggering as the shift in our lives causes our old coping strategies to not work as well as they did before, or that parts of us come forward that we thought had healed.
Therapy for me was a life changing experience after experiencing postpartum depression and anxiety after the births of both my kids. My experience with my counsellor is what led me to pursue my own career as a counsellor.
I provide a safe space to work alongside you, while providing tools to help regulate emotions and help you feel like yourself again.
You deserve to have a safe space to share your life experiences where you are validated, supported, and heard without judgement. I am a compassionate and empathetic listener, and I am excited to work with you to help you feel empowered to create the changes you want in your life.
When I’m not in the office, I love photography, reading, taking care of my many house plants, and spending time with my husband and two kids.
